📌WEAK GLUTES = LOW BACK PAIN ✨This variation of glute bridge works magically for strengthening your glutes, hips, hamstrings, quads, adductors, core stability and strength, because you need to balance on the foam roller the hard-to-reach muscles are also activated!! If you are a BEGINNER start without a foam roller, once you feel confident try with. ✨10-12 reps x 2-3 sets ✨ This is also a great exercise for all those with knee pain, as it will strengthen knees! Why weak glutes lead to low back