160K views · 373 reactions | Chest Gains ಗುರಿ ಇದ್ರೆ, ಇಲ್ಲಿದೆ Best...
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160K views · 373 reactions | Chest Gains ಗುರಿ ಇದ್ರೆ, ಇಲ್ಲಿದ…
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FacebookVivek Machaiah
26K views · 2.1K reactions | Tone your legs and glutes  at home ❤️...
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26K views · 2.1K reactions | Tone your legs and glutes  at home ❤…
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FacebookVivek Machaiah
🔥 Burn Fat in Just 10 Minutes! 🔥 No excuses..! all you need is your body and 10 minutes. Follow this fat-melting circuit 👇 1️⃣ Jumping Jacks – 40 sec 2️⃣ Squat to Calf Raise – 40 sec 3️⃣ Knee Taps – 40 sec 4️⃣ Squat Jacks – 40 sec 5️⃣ Plank Jacks – 40 sec 💥 Rest 30 sec between sets. 💥 Repeat for 2–3 rounds. 💥 Combine with clean eating for guaranteed fat loss. 🎯 Fat Loss = Workout Nutrition Consistency #fullbodyfatloss #homeworkoutchallenge #fitvivekm #kannadafitnesscoach | Vivek Machaiah
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🔥 Burn Fat in Just 10 Minutes! 🔥 No excuses..! all you need is your bo…
621.6K views1 month ago
FacebookVivek Machaiah
Fat Loss Workout 🔥 Fast, effective, and beginner-friendly. Workout Flow: Do each exercise for 40 seconds, rest 30 seconds only between sets. Complete all moves back-to-back. 👉 Repeat the entire circuit for 3 sets. 1️⃣ Jumping Jacks – 40 sec 2️⃣ Sumo Squat to Reach – 40 sec 3️⃣ Bear Walk – 40 sec 4️⃣ Reverse Lunges – 40 sec 5️⃣ High to Low Plank (Tap Shoulder) – 40 sec 💥 Pair this with 10,000 steps daily and a high-protein calorie deficit diet for best results. 🔥 Consistency > Motivation. Sta
Fat Loss Workout 🔥 Fast, effective, and beginner-friendly. Workout Fl…
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FacebookVivek Machaiah
Chest Abs home exercise #facebook #viral #gym #workout #challenge #2024 #gymmotivation | Vivek Sahani
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