5 Best Upper Chest Exercises for Mass and Strength
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YouTubeFIT LIFE REGIME
5 Best Upper Chest Exercises for Mass and Strength
I recommend doing the best upper chest workout to build bigger and stronger chest muscles. You are in the right place if you want to build your upper pec and look for the best upper chest exercises for mass and strength that you can do in your chest workout regime. Here, I’m going to break down some of the most popular chest exercises that ...
1.8K viewsDec 20, 2022
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Here’s exactly what I do on a Push Focused Upper Body day: Exercise 1: •Cable Lateral Raise: 2 WORKING SETS; 8-10 reps to Failure -Make sure to lean away from the cable to ensure minimum trapezius recruitment, and to maximize your side delt activation! Exercise 2: •Incline Chest Press; 1 WORKING SET; 6-8 reps to Failure -An incline chest press variation is a crucial part of upper shelf growth! There are plenty of variations you can choose from, including (but not limited to): Incline BB Press, M
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601 views
Here’s exactly what I do on a Push Focused Upper Body day: Exercise 1: •Cable
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Here’s exactly what I do on a Push Focused Upper Body day: Exercise 1: •Cable Lateral Raise: 2 WORKING SETS; 8-10 reps to Failure -Make sure to lean away from the cable to ensure minimum trapezius recruitment, and to maximize your side delt activation! Exercise 2: •Incline Chest Press; 1 WORKING SET; 6-8 reps to Failure -An incline chest press variation is a crucial part of upper shelf growth! There are plenty of variations you can choose from, including (but not limited to): Incline BB Press, M
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