Range of Motion | ROM Definition, Types & Exercises
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COMPLETE UPPER BODY MOBILITY FOR THE POWER ATHLETE (40 seconds) Sometimes we don't do our prep work because we DON'T want to hassle with all the equipment. Use nothing but an empty BARBELL and a RACK to prep upper body for any power workout. THIS MEANS...... Wrists Elbows Shoulders Biceps Triceps and Chest will be ready to go! https://www.romfit.com/products/tbb Become a Better Human | Range of Motion
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