Tension/Trauma Release Exercises (TRE)
Tension/Trauma Release Exercises (TRE)
Feb 12, 2013
patch.com
7 Trauma Release Exercises (TRE) To Support Your Recovery After Trauma
7 Trauma Release Exercises (TRE) To Support Your Recovery After T…
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12K views · 3.6K reactions | do somatic trauma releasing exercises...
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12K views · 3.6K reactions | do somatic trauma releasing exercise…
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109K views · 201 reactions | Discover Trauma Releasing Exercises...
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109K views · 201 reactions | Discover Trauma Releasing Exerci…
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FacebookThe Shift Network
how do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, physical pain, workaholism, not being able to feel your feelings, and ignorin
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how do somatic trauma releasing exercises work? 👇🏼 trauma & long te…
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FacebookThe Workout Witch
Trauma Releasing Exercise. did you know that tension in your hips could be a sign that your body is holding onto unresolved trauma and negative emotions? try this trauma releasing exercise to get pain and tension out of your body #traumareleaseexercise #traumarelease #somatichealing #somatictherapy #healing
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how you know if you need to release the trauma stored in your body 👇🏼 ac…
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worldwide reliesing on February 20th #viralvideo #lifeisbutadream …
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comment TRAUMA to get the exercises to release stored traum…
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