The Belle Method on Reels
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The Belle Method on Reels
2.8K views3 months ago
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Comment LRL and we will send you a free workout from the brand new Living Room Lift program that's launching next month! Friends I am HYPED about this program! 🔥🔥 This is all about building muscle from home, combining heavier dumbbells Pilates. It's the best of both worlds - deep core Pilates technique along with weightlifting to get unparalleled results! ✨ Let's do this. I'm right there with you. Love, Nikki #livingroomlift #thebellemethod | The Belle Method
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Comment LRL and we will send you a free workout from the brand ne…
3.4K views7 months ago
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No reformer? No problem. This skateboard Pilates workout builds strength, balance, and control - true to Pilates roots ✨ You can't rush this! This video was sped up about 1.5 times. Go slow, focus on precise, mindful movements and watch your body transform. Remember to breathe - exhale during the exertion! These are similar to the exercises in our 12-Week Core Challenge. I am a big fan of reformer Pilates (been teaching reformer since 2008!), but they can be expensive, and not available everywhe
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No reformer? No problem. This skateboard Pilates workout build…
365.3K views6 months ago
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The countdown is on! This is the biggest update in the history of The Belle Method - since I started this company in 2012! Coming Tuesday, Nov 25 you'll be able to access the brand new membership with over 400 workouts, stretches and technique videos 8 different programs to carry you through pregnancy, postpartum, perimenopause and beyond ✨ Get 30% off when you sign up now for the exclusive access waitlist get over $100 usd in bonus gifts. For waitlisters only. Bonuses are for a limited time. Co
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The countdown is on! This is the biggest update in the history of Th…
5.5K views6 months ago
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Something about this song....✨🔥 Grab a stability ball and get ready for the fire! I'm here at @clubmedmichesplayaesmeralda for the next 3 days celebrating the 75th anniversary of @clubmed, a place that is so special to my heart. I worked here as a GO (gentil organisateur) 21 years ago - and it really does feel like coming home. My kids are just as hooked ❤️ As for this workout - I'm prepping for the flying circus trapeze tomorrow... if you've been here long enough, you know my obsession! But ev
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Something about this song....✨🔥 Grab a stability ball and get ready …
366.6K views6 months ago
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I was told to aim higher...to do more than "just teach fitness." So I did. 20 years later I've built a community, a movement, a purpose. For anyone struggling with self doubt - always remember why you started. You have a gift, and that's something you must never under estimate. Keep going. Love, Nikki Ps. Shoutout to @monizstudios for capturing this drone footage of the class I recently taught at the @esteelaudercanada longevity retreat ✨ | The Belle Method
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I was told to aim higher...to do more than "just teach fitness." So I did. …
5.7K views6 months ago
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Want to increase your flexibility in 5 minutes? ✨ I have never been able to do right lead splits - even as a former dancer. So I enlisted the help of Sarah @thestretchtherapist for some PNF stretching (proprioceptive neuromuscular facilitation). The good news? You can do this yourself! ⬇️ 🛑 Stop only focusing on static "touch your toes" type hamstring stretches to get more flexible. We needed to look at the surrounding musculature - ankle, calf and hip & glute, adductors and low back. We ALSO n
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Want to increase your flexibility in 5 minutes? ✨ I have never been abl…
6.1K viewsApr 3, 2025
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We've heard it all. You too? "Lifting makes you bulky! "Pilates builds l…
14.1K views6 months ago
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Comment STRONGER for two free workouts from the Core & Booty C…
21.4K views6 months ago
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This is going to burn! It’s best for after early core rehab. Got my ne…
26.4K viewsApr 3, 2025
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Giveaway is closed! Congrats to the 5 winners who were contacted by …
2.1K views6 months ago
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✨ Comment PROTEIN to get my free high-protein meal plan guide (reci…
8.6K views6 months ago
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You don’t need a fancy home gym. You don’t need the perfect space, …
367.5K views6 months ago
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Yesterday, a new student in my Pilates class had a breakthrough. 🔥 …
179.1K views6 months ago
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