Guo Gu discusses memories arising in Lovingkindness meditation and utilizing the feeling tone they evoke to stay in the Metta practice. ⁠ ⁠ For the next few months, our Monday night Dharma talks (1st & 3rd Mondays) will take a different form. Instead of a talk, GuoGu will guide a loving-kindness (mettā) meditation. ⁠ ⁠ Through this guided meditation, rooted in Chan teachings, this practice cultivates a mind of kindness free from anger, extending care first to ourselves and gradually to others, b
1:07
Guo Gu discusses memories arising in Lovingkindness meditation and …
148 views3 months ago
FacebookTallahassee Chan Center
8. Demonstration of Chan Chanting, Guo Gu (Essentials of Chan Buddhism Workshop)
24:18
8. Demonstration of Chan Chanting, Guo Gu (Essentials of Chan Budd…
893 viewsOct 19, 2020
YouTubeTallahassee Chan Center
Chan Practice in Daily Life, Guo Gu
52:03
Chan Practice in Daily Life, Guo Gu
9.1K viewsJun 21, 2020
YouTubeTallahassee Chan Center
Ashley M discusses spiritual friendship, the topic that will be covered for her "Foundations of Chan in the Nikayas/Agamas" course which will be held tomorrow, Thursday April 3 and every Thursday through June 12 2025)⁠ ⁠ This course presents important Buddhist principles and shows how they are described or discussed in the Early Buddhist Texts (the Pali Nikayas and the Chinese Agamas). It covers a wide range of topics, including generosity, ethics, aggregates, karma, dealing with anger, mindfuln
0:41
Ashley M discusses spiritual friendship, the topic that will be co…
72 viewsApr 2, 2025
FacebookTallahassee Chan Center
Guided Sitting Meditation, Guo Gu
32:52
Guided Sitting Meditation, Guo Gu
14.4K viewsApr 12, 2020
YouTubeTallahassee Chan Center
The Four Great Vows, Part 3. Talk by Guo Gu
1:18:29
The Four Great Vows, Part 3. Talk by Guo Gu
339 views7 months ago
YouTubeTallahassee Chan Center
Ashley M discusses the jhanas, the topic to be covered for her "Foundations of Chan in the Nikayas/Agamas" course which will be held Thursday November 6th and every Thursday through December 2025⁠ ⁠ This course presents important Buddhist principles and shows how they are described or discussed in the Early Buddhist Texts (the Pali Nikayas and the Chinese Agamas). It covers a wide range of topics, including generosity, ethics, aggregates, karma, dealing with anger, mindfulness and meditation pra
0:24
Ashley M discusses the jhanas, the topic to be covered for her "Found…
88 views6 months ago
FacebookTallahassee Chan Center
0:31
Ashley M discusses the jhanas, the topic to be covered for her "Found…
85 views6 months ago
FacebookTallahassee Chan Center
0:28
Ashley M discusses the topic to be covered for her “Foundations of C…
73 views9 months ago
FacebookTallahassee Chan Center
1:33:24
Loving Kindness. Meditation by Guo Gu
445 views4 months ago
YouTubeTallahassee Chan Center
57:21
The Practice of Direct Contemplation, Guo Gu
2.5K viewsJan 6, 2021
YouTubeTallahassee Chan Center
1:28
Guo Gu discusses seeing emptiness through the lenses of dependent o…
359 views6 months ago
FacebookTallahassee Chan Center
11:10
Body, Mind & Breath. Talk by Guo Gu
144 views1 month ago
YouTubeTallahassee Chan Center
32:37
Chan Buddhism: An Explanation and Demonstration of Prostration …
2.8K viewsApr 20, 2020
YouTubeTallahassee Chan Center
8:06
Self-Consciousness. Talk by Guo Gu
2 weeks ago
YouTubeTallahassee Chan Center
41:03
Principles to Manage Stress, Guo Gu
2.7K viewsMay 3, 2020
YouTubeTallahassee Chan Center
5:27
Q&A: Guo Gu on Forgiveness and Self-Compassion
1.1K viewsSep 5, 2020
YouTubeTallahassee Chan Center
1:30:58
Guided Meditation and Dharma Talk on Silent Illumination, Guo Gu
3.9K viewsNov 2, 2021
YouTubeTallahassee Chan Center
9:34
Right Intention. Talk by Guo Gu
126 views2 weeks ago
YouTubeTallahassee Chan Center
8:35
Awakening to Embodiment. Talk by Guo Gu
76 views2 weeks ago
YouTubeTallahassee Chan Center
14:00
Engaging without Attaching. Talk by Guo Gu
320 views11 months ago
YouTubeTallahassee Chan Center
3:49
Q&A: How do you dismantle grasping and aversion in meditati…
978 viewsJul 8, 2021
YouTubeTallahassee Chan Center
1:39:17
12 Step Recovery with Buddhist Practice. Talk by Will Evans
144 views2 months ago
YouTubeTallahassee Chan Center
1:34:26
Returning to the Body: An Introduction to Embodied Healing…
176 views1 month ago
YouTubeTallahassee Chan Center
15:32
Working with the Huatou. Talk by Guo Gu
331 views4 months ago
YouTubeTallahassee Chan Center
1:27:52
Sangha as an Alternative Community. Talk by Guo Gu
277 views2 months ago
YouTubeTallahassee Chan Center
1:16:39
The Transfer of Merit. Talk by Guo Gu
316 views4 months ago
YouTubeTallahassee Chan Center
10:54
How to Develop Interest in the Method. Talk by Guo Gu
2 views1 month ago
YouTubeTallahassee Chan Center
10:37
Facets of the Retreat Experience. Talk by Guo Gu
197 views4 months ago
YouTubeTallahassee Chan Center
1:10:50
Samadhi, Guo Gu
2.2K viewsMay 12, 2021
YouTubeTallahassee Chan Center
See more videos
Static thumbnail place holder