5 Swim Drills to Perfect Your Freestyle and Get Faster Than Ever | Expert Tips 1
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YouTubePhil Mosley - MyProCoach Triathlon Training
5 Swim Drills to Perfect Your Freestyle and Get Faster Than Ever | Expert Tips 1
I’m sharing five essential swim drills that will help you perfect your freestyle technique and boost your speed in the water. Whether you're a beginner or a seasoned swimmer, these drills are designed to enhance your efficiency, improve your form, and make your stroke smoother and faster. From mastering forearm propulsion to refining your ...
4.5K viewsSep 1, 2024
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How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
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