Want to improve your rhythm and timing in butterfly 🦋? Try the 3 scull 1 pull butterfly drill. When sculling outwards, initiate your up kick. When sculling inwards and going into full extension of your arms, initiate your down kick. After completing 3 full sculling cycles, add a regular butterfly stroke. The goal is to transition seamlessly between sculling and swimming with no interruption. @phlexswim helps me analyze and enhance my training progress. By using personalized training zones, I ma

66K views · 578 reactions | Master the art of butterfly stroke! We break down above-water and underwater techniques, combining sculling and breaststroke for ultimate efficiency. Learn to pulse, catch, and pull for a powerful swim! #ButterflyStroke #SwimmingTips #ButterflyStroke #SwimmingTechnique #UnderwaterSwimming #Sculling #Breaststroke #SwimTraining #SwimWorkout #PoolWorkout #SwimmingDrills #AquaticFitness | GoSwim.tv | Facebook