Understanding the Knee Joint: Ligaments, Meniscus, and Function

Need a new knee? Total Knee Replacement Explained | 3D Animation in 4K

What your KNEE PAIN means? | Knee pain types based on pain location explained by Dr Dhwani Jain PT

What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe

5 Simple Morning Stretches for People Over 40❤️

4 Simple Yoga Poses to RELEASE Back Pain

Knee Replacement Explained So Simply!

Total Knee Replacement Surgery Explained: A Life-Changing Solution for Knee Pain!

Knee Ligaments Explained: The Superhero Team Protecting Your Joint