7 Flat Feet Exercises to Help Relieve Pain
vivehealth.com
7 Flat Feet Exercises to Help Relieve Pain
Flat feet, also known as pes planus or fallen arches, can occur at any age. Whether it’s from genetics or an injury, having no arch can throw your mechanics. While flat feet are most often asymptomatic; occasionally, pain and stiffness can occur. When it comes to flat feet, exercises can help build strength, support your arch, and improve ...
Apr 23, 2021
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