EPIC FLEXIBILITY and STRENGTH training for dancers 🔥 Train along at home with Olympian @alex_kiroi and the #radartechnique assisting cast of module 30TRAIN LIKE AN OLYMPIAN🔅Download at www.radartechnique.com #creatingathleticartists #dancers #danceteachers #olympian #rhythmicgymnastics | Rebecca Davies Dance Technique Conditioning Consultant
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Six weeks until Christmas, and our senior dancers are working harder than ever 💪🏼✨🎄 They’re focusing on strength, control, and longevity through dedicated body conditioning. These sessions build stability, improve technique, and support safe training as they prepare for a demanding season 💫🩰 We incorporated ankle weights to deepen engagement and resistance. An idea we loved after seeing it used by @dance_industry_studios🔥 Credits to Dance Industry for the inspiration 🤍👏🏼 #Dance #SeniorD
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Take a look inside our biweekly conditioning classes taught by wellness coach and exercise physiologist, Stacey Degenaro @sbodybystacey 👏 Without proper conditioning, dancers are confined by the limitations of their stamina and strength. At CPYB, we are invested in ensuring that our dancers are proficient in the artistry, the endurance, and the muscular strength required to have a professional career in the art form of ballet. Thank you @sbodybystacey !💜 - #ballet #balletclass #dance #proffesi
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Caroline Simpkins PhD | Ballet Science Education + Podcast | 💪🩰 STRENGTH TRAINING FOR DANCERS — Why It Matters More Than Ever Comment KENDALL and I'll DM you a link to the episode in all formats.... | Instagram
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