How to Stop Mouth Breathing
1:01
How to Stop Mouth Breathing
254.2K views1 month ago
wikiHowMonica Kieu, DO, FACS
By gently taping the mouth shut at night, breathing naturally shifts from mouth breathing to nasal breathing. The result? Calmer nerves, deeper rest, balanced cortisol, and improved oxygen flow throughout the night. In this video, you’ll discover: • Why nasal breathing is essential for deep, restorative sleep • How mouth taping supports better thyroid and nervous system function • The safest and most effective way to do it Small changes can lead to big improvements in sleep. Have you ever tried
1:19
By gently taping the mouth shut at night, breathing naturally shifts from mouth breathing to nasal breathing. The result? Calmer nerves, deeper rest, balanced cortisol, and improved oxygen flow throughout the night. In this video, you’ll discover: • Why nasal breathing is essential for deep, restorative sleep • How mouth taping supports better thyroid and nervous system function • The safest and most effective way to do it Small changes can lead to big improvements in sleep. Have you ever tried
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3 things your ENT wishes you knew about mouth breathing… Actually — here are 6, because this topic keeps on giving 👀 Mouth breathing isn’t just a habit. It can be a sign of underlying nasal or airway issues — and it may increase your risk of: • Snoring • Sleep apnea • Dry mouth • Cavities • Bad breath • Poor sleep quality If mouth breathing is your default, your body may be asking for help. 📸 @Aliza Media 👉 Follow for ENT insights you should’ve learned sooner — and reach out to our office if
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