Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results, as doing ab exercises alone is not enough to show off your hard work! Watch the full workout: https://youtu.be/-fVQFDmZxD4 | Gymra Fitness
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Sculpting your abs while standing offers plenty of bonus benefits—y…
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Highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! vimeo.com/ondemand/toneuploseweight | Gymra Fitness
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Highly effective and time efficient workouts to burn calories and she…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
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19 reactions | Develop greater flexibility, fitness, and mental focus with this #Yoga routine. Become a stronger runner and reduce the risk of injury while loosening up tight muscles. You will need a towel or strap. See the entire workout on gymra.com | Gymra Fitness | Facebook
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19 reactions | Develop greater flexibility, fitness, and mental focu…
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness | Facebook
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Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness | Facebook
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Are you ready to get in shape, firm up, or lose weight, but not quite sure where to begin? Start here! This beginner workout is designed to shape and tone your entire body and burn fat. | Gymra Fitness | Facebook
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