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One of the best cues you can use in the squat: keep the knees over the toes! Use bottoms up squats to practice this point in the squat where you’re finding tension to push into the floor, imagine wedging yourself under the bar at the beginning of each rep and then keeping the knees over the toes. 🎥: Coach @lj.holmes Original video credit @jianpingma @maweightlifting @luxiaojunsport @crossfit | Burgener Strength
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