Z. Cardwell on Instagram: "Sprinting offers several benefits regardless of age, making it a valuable exercise for many: 1. Improved Cardiovascular Health: Sprinting is an intense form of cardiovascular exercise that can improve heart health, increase endurance, and boost overall cardiovascular fitness. 2. Increased Muscle Strength and Power: Sprinting engages large muscle groups, particularly in the legs and core, leading to increased muscle strength and power. This can help maintain muscle mass
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