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Somersault Squats Explained: Quad-Killing, Spine-Saving Leg Exercise for Brutal Gains
Stop crushing your spine just to grow your legs. 💀 The Somersault Squat is the ultimate quad-killer that saves your lower back while lighting your legs on fire. Perfect for lifters who want serious quad growth without pain or pressure on the spine. In this video, we break down how to perform Somersault Squats step-by-step and explain why ...
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