How to Perform Skaters (From a Personal Trainer!)
How to Perform Skaters (From a Personal Trainer!)
May 20, 2024
gethealthyu.com
The best leg day isn’t just about squats — it’s about combining strength, power, and endurance to challenge every major muscle group. This workout mixes classic lower-body moves with plyometrics and progressive overload to build strength, stability, and explosiveness. 💪 Workout Outline: CIRCUIT 1: Squat · Lunge · 2 Squats 2 Lunges · Power: Lunge Drop Squat Jack CIRCUIT 2: Staggered Deadlift · Curtsy Lunge · Combo · Power: Curtsy Skaters CIRCUIT 3: Lateral Lunge · Calf Raise · Combo · Power: Lat
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The best leg day isn’t just about squats — it’s about combining str…
5.9K views5 months ago
Facebooknourish move love
Build strength, endurance, and cardio in 35 minutes at home with dumbbells. The time-drop format shortens work and rest time each round, keeping the intensity high! Your Workout: Circuit 1 (Lower Body) ✅ Dumbbell Squat ✅ Squat to Squat Jump ✅ Deadlift Lunge ✅ Skaters Circuit 2 (Upper Body) ✅ Rows Curls ✅ Push-Up Mountain Climbers ✅ Skull Crushers ✅ Burpee Clean Press 🔥 Bonus Abs Cardio ✅ How to do it: 👉 Intervals: 40/20 → 30/15 → 20/10 (work/rest drops each round) 👉 Sets: 3 rounds per circuit
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Build strength, endurance, and cardio in 35 minutes at home with …
64.5K views5 months ago
Facebooknourish move love
Dumbbells Circuits = Strength Sweat 💪🔥 We’re hitting every muscle group with 3 powerful full body circuits - upper body, lower body, cardio core in one workout. Total body burn from start to finish. Here’s the plan: 🔥 Circuit 1: Lateral Raises Squats Push-Ups Burpees 🔥 Circuit 2: Rows/Curls Lunges Core Plyo 🔥 Circuit 3: Lateral Lunges Skull Crushers Core Skaters Format: 3 Circuits x 2 Rounds (40s work ➡️ 20s rest) Medium-to-heavy dumbbells. 35 minutes. Total body 🔥 Press play and let’s bui
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Dumbbells Circuits = Strength Sweat 💪🔥 We’re hitting every muscle …
22.6K views6 months ago
Facebooknourish move love
We’re hitting 6 classic strength moves with a fun twist and 2 power moves in a triset format with a rep-drop ladder. And DO NOT skip the burnout at the end… Tim didn’t know it was coming and it was one minute of pure 🔥😅 👇Here’s the workout 🔥 BUY-IN: Banded Side-To-Side Squats 1️⃣ Banded 80/20 Switch Stance Squats 2️⃣ Deficit Lunge Knee Drive 3️⃣ Toes Elevated Deadlift 4️⃣ Single Leg Calf Raise 5️⃣ Pivot Cossack 6️⃣ Dumbbell Swings 7️⃣ Lunge Jumps 8️⃣ Skaters ✅ 25 minutes ✅ Medium-heavy dumbb
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We’re hitting 6 classic strength moves with a fun twist and 2 powe…
6.3K views1 month ago
Facebooknourish move love
💥The Ultimate Full Body Blast!💥 This is a full body compound workout with cardio that is sure to kick your heart rate up! I have the full version coming out as my Fall Vortex workout, on November 13. However, if you want to try a few of the exercises ahead of time, try the workout below: 45/15x3 Squat thrust twist Two knees, two kicks Side squat twist 2 Jacks front squat Plie tricep press Ice skaters Lawnmower Broad jump jack back Tricep extension leg raise Sumo jump toe tap #tracysteen #moved
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💥The Ultimate Full Body Blast!💥 This is a full body compound workout wit…
2K views6 months ago
FacebookMove Daily Fitness
"Strength Training for Beginner Race Skaters 💪🛼 | Focusing on Motor Development and Building a Strong Foundation! 🔥✨ #StrengthTraining #SkaterLife #MotorDevelopment #ChasingDreams #RaceReady" Credit goes to respective owner's | Skating Lover
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