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External Rotation
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rehabhero.ca
Side Lying Shoulder External Rotations — Rehab Hero
SIDE LYING EXTERNAL ROTATIONS This is a rotator cuff strengthening exercise that works the external rotators of the shoulder. Lie down on your side and hold a dumbbell with the top arm. Keep the elbow tucked in on the side of your body and raise the weight into maximum external rotation (within to
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