Phase SiX Bodyweight Flow — Time to take the #Shinbox Switcheroo to the next level by adding an inversion into the transition! — This is an awesome #bodyweightflow to incorporate into your #training, especially before the next time you get on the mats, so your body is prepared to become really comfortable in those really uncomfortable positions. — ⚡️As many rounds as you want ⚡️As long as you want ⚡️Rest when needed — Our Phase SiX online workout programs which feature #bodyweightworkouts simila
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Phase SiX Bodyweight Flow — Time to take the #Shinbox Switcheroo t…
530 viewsOct 9, 2020
FacebookJay Rose
Stop doing this wrong🛑✋Ok, not wrong, but I’ve seen this 90/90 or “shinbox” switch done many times where both knees move all at the same time. Moving side to side is better than nothing - However the most efficient way to get the most out of this exercise requires a minor tweak that packs a major benefit. Watch carefully: see how one knee opens up first before the other even leaves the ground👉keep knees wide apart when switching to the opposite side👉one knee goes down first before the other,
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Stop doing this wrong🛑✋Ok, not wrong, but I’ve seen this 90/90 or …
299.2K viewsDec 30, 2022
FacebookDr. Jacob
🔑 12 min. to UNLOCK your HIP mobility potential — perform this routine for 3–4 rounds as follows: ▪️ 1. Shinbox Hip Extension Do 4 reps, alternating side ▪️ 2. Side Hip Mobility Do 3 reps, on each side ▪️ 3. Wave Unload Ape Reach Do 3 reps, of this sequence. 📚 Hip mobility is essential for a balanced, stable, and functional body. When the hips move with freedom and control, the whole body becomes more efficient, reducing compensations and overload in areas like the lower back and knees. It als
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🔑 12 min. to UNLOCK your HIP mobility potential — perform this r…
155.4K views4 months ago
FacebookFlow Education Brasil Oficial
Working Principle of Flow Switch with Animation - Inst Tools
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