These are the basics that keeps me agile, energetic, functional & toned up. Steal these moves & if your looking for more👇🏾 DM “COACH” and let’s work! | Russell J Barnes
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These are the basics that keeps me agile, energetic, functional & tone…
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Full Body Workout for grown men! | Russell J Barnes
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Full Body Workout for grown men! | Russell J Barnes
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This is my top 3 shoulder exercises. | Russell J Barnes
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This is my top 3 shoulder exercises. | Russell J Barnes
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These 3 habits are silently keeping men 35 from looking & feeling strong. Fix them = energy, confidence, muscle back. I help my clients do it in 90 days. “DM COACH” | Russell J Barnes
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These 3 habits are silently keeping men 35 from looking & feeling stro…
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Eating raw garlic can save your life, improve your blood flow, your immunity system, etc. | Russell J Barnes
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Eating raw garlic can save your life, improve your blood flow, your im…
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The gym is release and relief 👇🏾 You are what you eat and you will come with you surround yourself. Stress without an outlet leads to depression | Russell J Barnes
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The gym is release and relief 👇🏾 You are what you eat and you will com…
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This is a full body workout, if you can complete 10 straight, I salute you🫡💯 | Russell J Barnes
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This is a full body workout, if you can complete 10 straight, I salute …
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This 2 Exercises Will Have Your Shoulders & Your Obliques Shred…
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To the men thats 40 it’s great to be strong, but it’s greater to stay agil…
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Discipline Over Genetics. | Russell J Barnes
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What I Eat In A Day to Stay Ripped & Lean At 39. | Russell J Barnes
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As 39 year old man, I train for strength, functional movements, a…
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Training is A Skill. Bad Form Destroys Progress, Systems Build…
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No More Excuses for breakfast, start your day off with fruit.👇🏾 Its easy to …
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This is 1 Move that’ll build your entire arms up.🤯 | Russell J Barnes
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As a dad and a family man your bad habits don’t only affect you. It affe…
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10 Year Age Difference means nothing in fitness, because fitnes…
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This is 1 Exercise that can help create your hourglass image. | Ru…
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This is for you to stop making excuses and start being active. | R…
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I’m Helping online coaches build a system that works for them & give…
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Penitentiary Yard Work. | Russell J Barnes
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Having a family and having to work often times puts us in a space of n…
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📝A Letter to my young black men. I Love Yall | Russell J Barnes
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17 years ago we was in the most dangerous state jail/penitentiary i…
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30 Reps Of Terror… | Russell J Barnes
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Running on 4 hours a sleep daily, I make them all happen in an evenl…
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At 35 , testosterone and muscle mass naturally decline. Strength tr…
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Men are built from pain, its what builds character, teaches us respe…
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20 Min Workout For Busy Dads To Build, Back, Lats, Obliques & Sho…
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You do NOT need the GYM👇🏾 All you need is a medicine ball to do a ful…
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