👉 Strides. Most runners skip them — but they’re one of the simplest ways to build speed, coordination, and efficiency without hard workouts. Here’s why strides work so well: 1️⃣ Neuromuscular activation: They train your brain and muscles to communicate faster, improving turnover and running economy. 2️⃣ Form reinforcement: Short bursts (15–25 sec) at ~90–95% effort help you rehearse good mechanics under light fatigue. 3️⃣ Smooth transition: Doing strides after easy runs preps your legs for fast
👉 Strides. Most runners skip them — but they’re one of the simplest wa…
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FacebookThedentalathlete
It honestly still baffles me how many runners skip strength training. It’s not just about preventing injuries or running faster… it’s about feeling strong, moving better, and actually looking after your body long-term. Running’s brilliant for your heart and mind, but it’s pretty one-dimensional. Strength work fills the gaps and helps you handle the miles without breaking down. If you want to keep running for years and still feel strong doing everything else in life then strength training has to
It honestly still baffles me how many runners skip strength training. It’…
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FacebookSJC Physiotherapy
The Important Workouts Most Runners Skip—and Why It’s Costing You Speed
The Important Workouts Most Runners Skip—and Why It’s Costi…
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runnersworld.com
92 reactions · 11 shares | Runners, don’t skip the hip bridge. This...
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92 reactions · 11 shares | Runners, don’t skip the hip bridge. This...
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15K views · 272 reactions | Most runners skip the warm-up… and wonder why their first few miles feel awful. Try this: ✅ Clear your nose ✅ Do 60 seconds of pogo jumps ✅ Turn on your body’s “go mode” Feet, calves, brain…activated. Start your run feeling sharp. Do you even pogo? #runnertips #doUevenpogo | Justinthefitcoach | Facebook
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15K views · 272 reactions | Most runners skip the warm-up… and w…
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323K views · 5.2K reactions | Running Tips B Skip Drill Break down...
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323K views · 5.2K reactions | Running Tips B Skip Drill Break d…
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FacebookRoxroy Cato
Running Tips B-skips Done Correctly ✅🔋 The B Skip drill is a fundamental exercise in track and field and is particularly important for sprinters and hurdlers. This drill helps athletes improve their running form, coordination, and overall performance by focusing on specific aspects of their stride mechanics. 1. Improves Running Form 2. Enhances Coordination 3. Strengthens Muscles 4. Increases Stride Length 5.Prevents Injuries Overall, incorporating the B Skip drill into a sprinter’s or hurdler’
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Running Tips B-skips Done Correctly ✅🔋 The B Skip drill is a fu…
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