Reverse dieting: Can you really get better results by eating more?
Reverse dieting: Can you really get better results by eating more?
Feb 24, 2020
precisionnutrition.com
40K views · 100 reactions | Dieting & seeing the scale go UP?! 勞 Here's WHY- Restrictive diets can trigger survival mode, leading to water retention & even muscle loss which slows your metabolism! Work with your body, fuel it right, manage stress & ditch the crash diets.  #wellnessjourney #dietmyths #weightlossstruggles #bodypositivity #healthymindset #waterretention #muscleloss #metabolism #healthylifestyle #didyouknow | Nutshell | Facebook
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Here’s the truth: restrictive diets aren’t sustainable. They often lead to frustration, metabolic imbalances, and even weight gain over time! What works? A balanced approach that supports your metabolism, fuels your body, and aligns with your unique needs. It’s not about eating less, it’s about eating smarter and nourishing your body for long-term success. 💪🏼 If you’re ready to ditch the dieting cycle and start losing weight in a sustainable way 👉🏼Comment the word “health” for personalized g
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