Anamika | online fitness coach on Instagram: "Upper Body Workout🔥🔥 Mode Polishing My Body 💪🏽💪🏽 Here I’m sharing part of today’s routine, which was amazing I worked a bit on shoulders and abs (and practiced my push-ups too) 3 sets of 20–25 reps for each exercise (for push-ups I only did 6 reps) I used my 10-pound, 5kg dumbbells Today was Day 2 of my new challenge I’m going from less to more, starting off light so I can explode to the next level in the coming days I increased the weight agai

Anamika | online fitness coach on Instagram: "Upper body workout 💪🏽🔥 I'm sharing this upper body routine I did, focused on shoulders ,back and abs 3 sets of 15-20 reps for each exercise I used 2.5dumbbells I loved this routine — I'm going hard on my upper body I've always said: I’m not interested in being the strongest, but I do want it to look the way I like — and I’m getting there It’s a love-hate relationship with these exercises When it comes to abs, I’m very focused — I love training abs