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88 reactions · 17 comments | Here’s a clip of @mbpts and I team teaching Fitness Pilates at @yogafit.retreats this is Mikes standing sequence. What do to think 樂? It’s a lovely sequence from Mark #fitnesspilates #pilates #yoga #ibiza | Rachel Holmes | Facebook
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Rachel Richards | Yoga Instructor on Instagram: "I taught this at the end of this weeks class as a pre cursor to Savasana and thought I would share as it’s an absolute beaut ✨ Place a block or ball beneath the base of your skull, right where your head meets your neck. This area holds a surprising amount of tension that directly affects your breath, your jaw, and your stress response. When this space is tight, your body stays on high alert. When it softens, your system finally gets the signal tha
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