Feeling overwhelmed by a panic attack? Here’s a simple trick that works wonders: rub ice on your face, smell a strong fragrance, eat something tangy, and focus on your surroundings. Let’s create a space built on mutual respect and love for one another ❤️ Follow @dr.malavohrakhanna for more videos like this! #panicattack #ice #fragrance #tangy #senses #support #mentalhealth #selfcare | Mala Vohra Khanna
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