PRPC x Call me maybe || Join PRPC today and enjoy your time!
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PRPC x Call me maybe || Join PRPC today and enjoy your time!
1.2K views1 month ago
YouTubePresident Roleplay Community | PRPC
Dr. Christine, PT, DPT, PRPC | Pelvic Floor Physical Therapist on Instagram: "Improving diastasis recti (abdominal separation) / your core strength postpartum involves mobility and breathing as well. I go into detail about this in my 8 week diastasis recti program in the pelvic playground, you can try it for free now! Comment SKOOL and I’ll send you the link 🛝 Wearing @lululemon #pelvicfloorexercises #diastasis #diastasisrecti #abdominalseparation #postpartumrecovery"
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Dr. Christine, PT, DPT, PRPC | Pelvic Floor Physical Therapist on Instagram: "Improving diastasis recti (abdominal separation) / your core strength postpartum involves mobility and breathing as well. I go into detail about this in my 8 week diastasis recti program in the pelvic playground, you can try it for free now! Comment SKOOL and I’ll send you the link 🛝 Wearing @lululemon #pelvicfloorexercises #diastasis #diastasisrecti #abdominalseparation #postpartumrecovery"
3.1K views8 months ago
Instagramdr.christineballou
Do you suffer from pelvic organ prolapse (POP) and are afraid to jump or exercise due to fear of your organs falling down further?!🙋‍♀️⬇️ Don’t worry you aren’t alone! It’s time for pelvic floor therapy! I had a grade 2 prolapse after my VBAC that resolved back to a grade 1 AND I can do all the same exercise I did before kids symptoms free (and I help others do the same!)🙌⬇️ POP occurs when the uterus (females), bladder, small/large bowel, or rectum descend downward toward the vaginal opening
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Do you suffer from pelvic organ prolapse (POP) and are afraid to jump or exercise due to fear of your organs falling down further?!🙋‍♀️⬇️ Don’t worry you aren’t alone! It’s time for pelvic floor therapy! I had a grade 2 prolapse after my VBAC that resolved back to a grade 1 AND I can do all the same exercise I did before kids symptoms free (and I help others do the same!)🙌⬇️ POP occurs when the uterus (females), bladder, small/large bowel, or rectum descend downward toward the vaginal opening
13.2K views9 months ago
FacebookDr. Kelly Peterson Luithly PT, DPT, PRPC The Belly Whisperer
Did you know your pelvic organs can prolapse (POP) and/or fall out your hole(s)?!🤯⬇️Yes it can happens to females and MALE(more rare)!⬇️⬇️I’m finally back to the gym after 6 months of home workouts and pelvic floor PT🙌⬇️POP occurs when the uterus (females), bladder, small/large bowel, or rectum descend downward toward the vaginal opening or anus due to weakening/stretching or dysfunction of the connective tissues and muscles that support the pelvic organs. It can occur with only one or multipl
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Did you know your pelvic organs can prolapse (POP) and/or fall out your hole(s)?!🤯⬇️Yes it can happens to females and MALE(more rare)!⬇️⬇️I’m finally back to the gym after 6 months of home workouts and pelvic floor PT🙌⬇️POP occurs when the uterus (females), bladder, small/large bowel, or rectum descend downward toward the vaginal opening or anus due to weakening/stretching or dysfunction of the connective tissues and muscles that support the pelvic organs. It can occur with only one or multipl
35.9K viewsApr 27, 2025
FacebookDr. Kelly Peterson Luithly PT, DPT, PRPC The Belly Whisperer
“When should I start doing scar desensitization, self-soft tissue mobilizations, and pelvic floor physical therapy exercises after my C-section?”🤔⬇️ The short answer…IT DEPENDS! When did I start? The same day I had surgery. Yes, I started implementing education to protect my surgery site such as splinting, log roll technique, breathing, bracing, standing at edge of bed, sitting at edge of bed, walking to the bathroom, etc.✅ When did I start desensitization techniques? Day 3 of recovery! I start
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“When should I start doing scar desensitization, self-soft tissue mobilizations, and pelvic floor physical therapy exercises after my C-section?”🤔⬇️ The short answer…IT DEPENDS! When did I start? The same day I had surgery. Yes, I started implementing education to protect my surgery site such as splinting, log roll technique, breathing, bracing, standing at edge of bed, sitting at edge of bed, walking to the bathroom, etc.✅ When did I start desensitization techniques? Day 3 of recovery! I start
18.1K views11 months ago
FacebookDr. Kelly Peterson Luithly PT, DPT, PRPC The Belly Whisperer
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YouTubeLHM Physical Therapy Institute
360 Breathing After Birth
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Do you know how to use diaphragmatic breathing (aka 360 breathing) to BREATHE into your hole(s) to help your poop slide out and avoid pushing/straining to prevent and manage belly pelvic floor issues like constipation, urgency, leaking, hemorrhoids, fissures, testicular pain, post surgery like hysterectomy or c-section?!🤯⬇️ Not to mention helping with painful intimacy and pain with tampons/cups AND retention or leaking due to prostatitis or prostate surgery! Try breathing into an object like yo
15.7K views9 months ago
FacebookDr. Kelly Peterson Luithly PT, DPT, PRPC The Belly Whisperer
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one of my fav ways to strengthen deep core & pelvic floor before, during, and after pregnancy to help prevent pain and poop daily! #mom #fitness #constipation #health #doctor
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