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Dr. Christine, PT, DPT, PRPC | Pelvic Floor Physical Therapist on Instagram: "Improving diastasis recti (abdominal separation) / your core strength postpartum involves mobility and breathing as well. I go into detail about this in my 8 week diastasis recti program in the pelvic playground, you can try it for free now! Comment SKOOL and I’ll send you the link 🛝 Wearing @lululemon #pelvicfloorexercises #diastasis #diastasisrecti #abdominalseparation #postpartumrecovery"
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Dr. Christine, PT, DPT, PRPC | Pelvic Floor Physical Therapist on Instagram: "Sciatic pain during pregnancy is common, if you’re having it try these four moves to help alleviate your symptoms. I would always encourage seeing someone for individualized care but these can help with supplementing until you can do that 💛 Outfit: @athleta #sciaticpain #sciaticarelief #sciatica #pregnancy #pregnancyproblems"
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Dr. Christine, PT, DPT, PRPC | Pelvic Floor Physical Therapist on Instagram: "Peeing just in case can train you to have to pee more frequently. The good news is you can always train yourself the other way as well! #pelvicfloordysfunction #pelvicfloor #bladder #bladderhealth #bladdercontrol"
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