Which Nuts Have the Highest Phytic Acid? - The Good & Bad
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Soaking mangoes, like other fruits and seeds, can indeed reduce the phytic acid content. Phytic acid is an anti-nutrient found in many plant foods that can bind to minerals like zinc, calcium, and iron, reducing their absorption in the body. Soaking mangoes or any other foods containing phytic acid can help break down this compound, potentially improving mineral absorption. However, the effectiveness of soaking in reducing phytic acid content can vary depending on factors like the duration of so
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