Dr.Nitika Anand | Wellness Coach on Instagram: "Running on roads don’t damage your knees, already bad knees are not good for running. I have been running on ‘Roads’ from past 6-7 years now. Here are few things to keep in mind 1. No pre existing knee pain 2. Do proper warm up and mobility before run and stretching post run. 3. Wear proper running shoes with good cushioning for less impact on knees 4. Do strength training for lower body- this will help to strengthen the muscles around your knee jo
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Dr.Nitika Anand | Wellness Coach on Instagram: "Some days motivation wont show up. Some days your mood will try to hold you back. But discipline? Thats what keeps you going. Remember- stick to the plan, even when you dont feel like it. Thats where the real transformation happens. Comment ‘I’m in’ if you’re choosing discipline today! discipline • consistency • mindset • motivation • stay strong • fitness mindset • transformation • healthy habits • self growth • no excuses • keep going • show up •
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Dr.Nitika Anand | Wellness Coach on Instagram: "Its not about being the fastest, its about showing up everyday. Be consistent. Its not easy, but its worth it 😊 . . . #getfitwithdrnitika #fitnesstrainerforwomen #nutritioncoachingonline #bebettereveryday😊 #fatlossplansforbeginners #pumanitroshoes"
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Nita Ambani SEEKS blessings at Kashi ahead of Anant-Radhika's wedding! In line with Nita Ambani’s vision of sharing India’s rich cultural heritage, the Ambani family honor Kashi at Anant Ambani and Radhika Merchant's wedding. Nita Ambani visited Kashi Vishwanath to seek blessings for the couple, reflecting her deep reverence for the sacred city in the wedding’s thematic details. #NitaAmbani #AnantAmbani #RadhikaMerchant | The Live
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Dr.Nitika Anand | Wellness Coach on Instagram: "Running on roads don’t damage your knees, already bad knees are not good for running. I have been running on ‘Roads’ from past 6-7 years now. Here are few things to keep in mind 1. No pre existing knee pain 2. Do proper warm up and mobility before run and stretching post run. 3. Wear proper running shoes with good cushioning for less impact on knees 4. Do strength training for lower body- this will help to strengthen the muscles around your knee jo
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Dr.Nitika Anand | Wellness Coach on Instagram: "So, when are you starting?? . . . #consistencypaysoff #habitbuilding #fitnessmotivationreel #authenticitymatters #nutritionisthekey #fatlossplansforyou #onlinetrainingplan #getfitwithdrnitika #bebettereveryday"
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