Nia is the original barefoot, JOY workout - transforming bodies and lives around the world since 1983. Nia offers the most efficient and effective holistic workout available - blending dance, martial arts and healing to support whole-being health and wellbeing for everybody. | Nia
0:22
Nia is the original barefoot, JOY workout - transforming bodies an…
254 viewsAug 24, 2022
FacebookNia
"Every time I start a Nia class, my body and soul feel like they are coming home" - Laurie S. Nia Student Start a free 14 day trial of Nia® On Demand for accessible at-home workouts with benefits for body, mind and spirit. | Nia
0:21
"Every time I start a Nia class, my body and soul feel like they are co…
61.2K viewsMay 2, 2022
FacebookNia
4.8K views · 113 reactions | Our Nia FreeDance class and practice focuses on stimulating people’s uniqueness, creativity, and self-expression using movement form and freedom. Through dance and somatic guidance, students learn how to intentionally craft multidimensional, (that is, body-emotion-mind-spirit) creativity. Learn more about Nia FreeDance and find a class near you here: https://nianow.com/freedance #NiaTechnique #NiaFreeDance #Nia | Nia | Facebook
0:35
4.8K views · 113 reactions | Our Nia FreeDance class and practice focu…
4.9K views1 week ago
FacebookNia
Nia - Joy 20min Workout
0:15
Nia - Joy 20min Workout
15.5K viewsJan 21, 2020
FacebookNia
NiaTV 30days free
0:26
NiaTV 30days free
171.1K viewsMar 18, 2020
FacebookNia
Nia_strong101 on TikTok
0:22
Nia_strong101 on TikTok
1K views2 months ago
TikToknia_strong101
97 reactions · 28 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia | Facebook
0:23
97 reactions · 28 shares | "This lyrical, dance-like routine is decep…
6.1K views3 weeks ago
FacebookNia
1:00
32 reactions | Experience the perfect blend of fun and effectiveness thr…
3.3K views3 weeks ago
FacebookNia
0:16
1K views · 24 reactions | Get Up + Dance Inspiring people to feel an…
1K views1 month ago
FacebookNia
0:13
2.9K views · 728 reactions | Nia is the original JOY workout - a dyna…
140K views3 weeks ago
FacebookNia
0:26
38 reactions · 33 shares | Active + Therapeutic Workouts Your Home…
7.9K views2 weeks ago
FacebookNia
0:36
In this fun and accessible 60-minute workout, you'll experience all Nia …
2.6K viewsMar 17, 2021
FacebookNia
0:59
Workout “Nia-Workout”: Fließende Bewegungen - FIT FOR FUN
Jan 6, 2014
fitforfun.de
0:25
228 reactions · 32 shares | Introducing NiaTV. Pay less. Mov…
90.2K views3 weeks ago
FacebookNia
0:28
4.9K views · 144 reactions | Bring out your “sassy hips” this weeken…
2.8K views4 weeks ago
FacebookNia
NEW Nia Quick Workout, WILD, Available Exclusively on NiaTV!
1.2K viewsOct 6, 2020
YouTubeNia Technique
30:15
30-Minute No-Equipment Arms and Abs Workout
2.4M viewsApr 19, 2020
YouTubePS Fit
So much more than a workout, Nia is training for BODY LIFE. Healing…
33.7K viewsSep 17, 2020
FacebookNia
21:04
DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equip…
831.6K viewsSep 7, 2023
YouTubegrowingannanas
50:01
Dance Fitness Classes With Dana - Dancing Possibilities
10.9K viewsOct 1, 2019
YouTubeDana Hood
26:54
🔥25 Min KNEE FRIENDLY Strength Training🔥ALL STANDING/LOW IMP…
154K viewsAug 1, 2021
YouTubeBurpeeGirl
38:33
35-Minute Full Body Dumbbell Workout (Strength)
147.6K viewsFeb 10, 2023
YouTubenourishmovelove
12:13
28 Day Challenge - Day 1 | Build Muscle, Burn Fat!
232.4K viewsDec 12, 2021
YouTubeBlue Star Nutraceuticals
36:23
Low-Impact Cardio Workout That's Perfect For Beginners, Too!
2.8M viewsNov 13, 2016
YouTubePS Fit
1:20
Welcome To Nia
85K viewsOct 9, 2020
YouTubeNia Technique
22:51
20-Minute Dance Cardio & Sculpting Workout
2.3M viewsJan 19, 2020
YouTubePS Fit
7:12
5 Minute Daily SCIATICA Relief Routine
55K viewsJun 2, 2020
YouTubePahla B (Get Your GOAL)
15:21
Yoga Workout: Abs Like Nina Dobrev
812.4K viewsJun 5, 2013
YouTubeXHIT Daily
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
27M viewsApr 24, 2014
YouTubeBody Project
0:43
Announcing Our Newest Nia Routine "Source"!
10.1K viewsJan 7, 2019
YouTubeNia Technique
See more videos
Static thumbnail place holder