4.8K views · 113 reactions | Our Nia FreeDance class and practice focuses on stimulating people’s uniqueness, creativity, and self-expression using movement form and freedom. Through dance and somatic guidance, students learn how to intentionally craft multidimensional, (that is, body-emotion-mind-spirit) creativity. Learn more about Nia FreeDance and find a class near you here: https://nianow.com/freedance #NiaTechnique #NiaFreeDance #Nia | Nia | Facebook
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4.8K views · 113 reactions | Our Nia FreeDance class and practice focuses on stimulating people’s uniqueness, creativity, and self-expression using movement form and
Nia. . Our Nia FreeDance class and practice focuses on stimulating people’s uniqueness, creativity, and self-expression using movement form and freedom. Through dance and somatic guidance, students learn how to intentionally craft multidimensional, (that is, body-emotion-mind-spirit) creativity. Learn more about Nia FreeDance and find a class ...
4.9K views6 days ago
Nia Dance Workout
34K views · 32 shares | Good Morning with this Dance Workout video posted by Nia Sharma...Shantanu seems to be the dance teacher in Spain! #KKK8 #SpainDiaries | Adorable Vrushan D3 | Facebook
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34K views · 32 shares | Good Morning with this Dance Workout video posted by Nia Sharma...Shantanu seems to be the dance teacher in Spain! #KKK8 #SpainDiaries | Adorable Vrushan D3 | Facebook
FacebookAdorable Vrushan D3
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502K views · 9.6K reactions | 10 min dance workout / BMD CREW | BMD CREW 2.0 | Facebook
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#workout #losangeles #dogpound
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#workout #losangeles #dogpound
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NEW Nia Class with Nia Founder Debbie Rosas on Nia On Demand
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NEW Nia Class with Nia Founder Debbie Rosas on Nia On Demand
FacebookNia
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The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Get it on our website: http://bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
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The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Get it on our website: http://bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
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In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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Best couple award goes to nia and chris in friends with benefits just saying #therealnia #niaeditsss #niaispretty😊 #benetanddebo #niaandchris #freechrisandnia ##chrisandnia❤️‍
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Best couple award goes to nia and chris in friends with benefits just saying #therealnia #niaeditsss #niaispretty😊 #benetanddebo #niaandchris #freechrisandnia ##chrisandnia❤️‍
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338 viewsJan 28, 2023
FacebookNia
The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Get it on our website: http://bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
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The newest Nia class experience video "U" is available now! Specifi…
11.7K viewsJun 16, 2016
FacebookNia
In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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In this fun and accessible 60-minute workout, you'll experience all Nia …
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FacebookNia
97 reactions · 28 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia | Facebook
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Nia: U - The Class Experience - Apple TV
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