This episode of the “NASM-CPT Podcast,” in conjunction with NASM’s Physique & Bodybuilding Coach launch, host Rick Richey is joined by featured guest, IFBB Bikini Pro, and Team LoCoFit Owner, Laurin Conlin. The two deep dive into several bodybuilding-related topics including how Conlin first became interested in the sport, the true definition of physique coaching, the process and challenges of fat loss cutting for competition, and many other practical applications for success! The most trusted n
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This episode of the “NASM-CPT Podcast,” in conjunction with NASM’s Physique & Bodybuilding Coach launch, host Rick Richey is joined by featured guest, IFBB Bikini Pro, and Team LoCoFit Owner, Laurin Conlin. The two deep dive into several bodybuilding-related topics including how Conlin first became interested in the sport, the true definition of physique coaching, the process and challenges of fat loss cutting for competition, and many other practical applications for success! The most trusted n
672 viewsOct 20, 2022
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Oftentimes, the martial arts and fitness intertwine. In this episode of the “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, along with featured guest, Phoenix Carnevale, NASM-CPT, and Martial Arts Media Personality, explore the physical, and mental, benefits of the sports. They also detail how the martial arts relate to your core values as a human – such as dealing with adversity, remaining calm in difficult situations, as well as the benefits gained in cognitive performance,
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Oftentimes, the martial arts and fitness intertwine. In this episode of the “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, along with featured guest, Phoenix Carnevale, NASM-CPT, and Martial Arts Media Personality, explore the physical, and mental, benefits of the sports. They also detail how the martial arts relate to your core values as a human – such as dealing with adversity, remaining calm in difficult situations, as well as the benefits gained in cognitive performance,
568 viewsSep 15, 2022
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This episode of the “NASM-CPT Podcast” focuses on how moving side to side can help move your fitness forward. Host, and NASM Master Instructor, Rick Richey, along with featured guests, Brrrn Co-Founders Johnny Adamic, and Jimmy T. Martin, explore all facets of lateral training, why slides boards have become so popular with all different fitness enthusiasts, building and developing their unique Brrrn brand, and much more! Did you hear? The most trusted name in fitness is now the most trusted name
51:25
This episode of the “NASM-CPT Podcast” focuses on how moving side to side can help move your fitness forward. Host, and NASM Master Instructor, Rick Richey, along with featured guests, Brrrn Co-Founders Johnny Adamic, and Jimmy T. Martin, explore all facets of lateral training, why slides boards have become so popular with all different fitness enthusiasts, building and developing their unique Brrrn brand, and much more! Did you hear? The most trusted name in fitness is now the most trusted name
647 viewsMar 23, 2023
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In this episode of The NASM-CPT Podcast, Rick Richey discusses the Stabilization Endurance Training phase of the OPT™ Model and the components leading up to resistance training which include: -Flexibility (SMR and static stretching) -Core -Balance -Reactive training -SAQ Listen to the full episode: https://nasm.co/2tIXSFz | National Academy of Sports Medicine (NASM)
0:45
In this episode of The NASM-CPT Podcast, Rick Richey discusses the Stabilization Endurance Training phase of the OPT™ Model and the components leading up to resistance training which include: -Flexibility (SMR and static stretching) -Core -Balance -Reactive training -SAQ Listen to the full episode: https://nasm.co/2tIXSFz | National Academy of Sports Medicine (NASM)
722 viewsJan 9, 2020
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This episode of the “NASM-CPT Podcast” deep dives into exercise physiology. Host, and NASM Master Instructor, Rick Richey, along with featured guest, NASM Senior Fitness Educator, Fabio Comana, discuss the cortisol hormone, physiological responses to mental perceptions, the impact of micro-stresses which enter our bodies, and much more! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you
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This episode of the “NASM-CPT Podcast” deep dives into exercise physiology. Host, and NASM Master Instructor, Rick Richey, along with featured guest, NASM Senior Fitness Educator, Fabio Comana, discuss the cortisol hormone, physiological responses to mental perceptions, the impact of micro-stresses which enter our bodies, and much more! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you
464 viewsDec 8, 2022
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The hypertrophy-based lesson series continues on this episode of the “NASM-CPT Podcast” with a focus on stretching between your workout sets. Host, and NASM Master Instructor, Rick Richey deep dives into topic-specific research studies, explains why stretching between sets is not only beneficial for muscle thickness, but your one rep max, as well. It’s not a stretch to say you won’t want to miss the latest hypertrophy session from Dr. Richey! The most trusted name in fitness is now expanding int
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The hypertrophy-based lesson series continues on this episode of the “NASM-CPT Podcast” with a focus on stretching between your workout sets. Host, and NASM Master Instructor, Rick Richey deep dives into topic-specific research studies, explains why stretching between sets is not only beneficial for muscle thickness, but your one rep max, as well. It’s not a stretch to say you won’t want to miss the latest hypertrophy session from Dr. Richey! The most trusted name in fitness is now expanding int
623 viewsSep 4, 2022
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In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores the true meaning of functional training. He details how our training transfers to daily life, cites exercise examples and keys to functional training, as well as shares a few relatable fitness stories along the way! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitn
15:37
In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores the true meaning of functional training. He details how our training transfers to daily life, cites exercise examples and keys to functional training, as well as shares a few relatable fitness stories along the way! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitn
566 viewsJan 12, 2023
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It’s mailbag time. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey discusses strength endurance, in relation to the OPT Model. He defines strength endurance training, cites several traditional strength training exercises, details volume cycles, and much more. Please keep those questions coming! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and op
524 viewsFeb 9, 2023
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How to Pass the NASM-CPT Exam: 10 Steps for Success
Aug 31, 2021
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28:09
NASM is working with partners around the world to help grow, develop, and enhance fitness worldwide. On this episode of the “NASM-CPT Podcast,” host Rick Richey, along with featured guest, NASM Master Trainer, and Delta Motion Academy Trainer, Shaimaa Alsaid, unpack the fitness evolution in Saudi Arabia. The two explore why movement is the true key to a healthier lifestyle, other positive health and wellness changes Alsaid is seeing in her home country, her partnership with NASM, and much more!
1.3K viewsOct 6, 2022
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We are excited to announce the launch of The NASM-CPT Podcast, hosted by NASM Master Instructor Rick Richey! In Ep. 1, Introducing the OPT Model, you'll learn exactly what the OPT model is and why it's beneficial for trainers of all levels. Listen to the full episode at: https://nasm.co/2SZ6W1r | National Academy of Sports Medicine (NASM)
1.3K viewsAug 1, 2019
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29.6K viewsJan 27, 2020
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NASM Podcast Network | Fitness, Wellness & Performance Audio
6 months ago
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17:33
Getting started in your personal training career can cause a wave of different emotions. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dips into the mailbag to provide support, guidance, and advice for navigating through the early stages of your new career. Knowledge is power, especially when attempting to become a more well-rounded trainer, despite limited experience in the field. Hopefully, this episode will help you breakthrough some of those nerves. Did you hear?
659 viewsJan 26, 2023
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The NASM-CPT Podcast: Arthritis and Osteoporosis
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Exercise Technique & Training Instruction – Part I
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NASM Network Adds Darlene Marshall Podcast The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3J90PzW Certified Wellness Coach, and NASM-CPT, Darlene Marshall is bringing her expansive wellness knowledge to our NASM Podcast Network with her popular “Better Than Fine” weekly show which d
473 viewsApr 6, 2022
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It’s time to kick off a mini-series here on the “NASM-CPT Podcast” focusing specifically on the OPT Model. On this episode host, and NASM Master Instructor, Rick Richey, explores the background of the model, how it started, why it was created, and how it’s a combination of both physical therapy, as well as strength and conditioning. Dr. Richey also deeps dives into this integrated model of periodization, citing specific examples and techniques to help expand your knowledge base, or simply serve
1.9K viewsFeb 8, 2024
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21.2K viewsFeb 7, 2022
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Overactive & Underactive muscles NASM-CPT MUST KNOW | Show Up Fitness has helped over 1,400 pass
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The Live NASM-CPT Podcast Episode from NASM & AFAA Optima Conference 2019
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