My exercise routine with 4 kids! 👧🏼👦🏼👶🏼👶🏼 Since I was prob 18 years old, I’ve always had the goal to move my body for 60 mins each day. I normally try do it in the morning, as it totally sets me up for the day, but any time you can fit it works. Over the years I’ve done walking, running, yoga, Pilates, reformer, weights, dancing & more, but this is my current weekly routine: Monday & Wed: walk Tuesday, Thurs, Fri: weights stretching Sat & Sun: yoga/pilates outdoor nature walk or bike rid
My exercise routine with 4 kids! 👧🏼👦🏼👶🏼👶🏼 Since I was prob 18 years old, I’ve …
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22K views · 86 reactions | Happy Birthday, America!  Let’s make families fit again. Grab a free 7-day trial of my Gym, Garage, or Bodyweight workout plan. Last month to get 50% off my Garage Gym plan with code “GARAGEGYM” Share with your favorite fit dad! #fitdad #alphadad #garagegym #gymmotivation #fitnessmotivation #funnyreels #fitnessreels #explorepage✨ | Ben Barker Fitness | Facebook
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22K views · 86 reactions | Happy Birthday, America!  Let’s mak…
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