BACKBEND Flexibility flow | BEGINNER Friendly Yoga Practice
29:51
YouTubeMarina Alexeeva
BACKBEND Flexibility flow | BEGINNER Friendly Yoga Practice
This practice is perfect for those who find backbends difficult. We will first start with some interesting movements for the back, lots of spinal waves and then we will proceed by opening our shoulders, strengthening our core and stretching our hip flexors. This will set a good and healthy basis for further backbends. This practice will ...
19K viewsSep 12, 2020
Backbend Challenge
587K views · 8.7K reactions | This years most popular challenge! Ignore my terrible choice of clothing for this one  I’ve added some steps to break the process. Will you try this challenge or is one you’ll save for 2024? 樂⬇️ #yogachallenge #wallyoga #backbend | Abi Mills Yoga | Facebook
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587K views · 8.7K reactions | This years most popular challenge! Ignore my terrible choice of clothing for this one  I’ve added some steps to break the process. Will you try this challenge or is one you’ll save for 2024? 樂⬇️ #yogachallenge #wallyoga #backbend | Abi Mills Yoga | Facebook
FacebookAbi Mills Yoga
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