30 exercises you can do anywhere, anytime! It's not conventional bodybuilding, but effective for good muscle tone, strength and conditioning when weights aren't available. Visit www.musclemania.com | Musclemania

30K views · 2.3K reactions | Tone up your muscle with dumbbell ️‍♀️. . . 40sec active, 20 sec rest (3-4rounds) . . Exercises: 1) Squat to shoulder press 2) Jump lunge in-out squat 3) Push up lateral step 4) Hand plank biceps curl 5) Modified Russian twist . . #sweat #workout #hiit #loveit #muscle #solid #fitness #strong | Woon Khe Wei | Facebook

145K views · 2.9K reactions | 3 BODYWEIGHT moves YOU CAN DO just about ANYWHERE to TARGET and TONE your TRICEPS  You’ll be surprised by how much those kickbacks BURN with no weight after performing the first two exercises 掠 It’s all about MIND/MUSCLE connection! Perform all 3 moves back to back with no rest. Adjust reps as needed. #triceps #armsworkout #coreworkout #shoulders #bodyweightexercises #homeworkout | Sandysklarxfit | Facebook