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Power Plate | Discover the benefits of combining stretching with vibration training.
In this session, Dr JD Dudum demonstrates the Figure 4 stretch on Power Plate, a simple yet powerful move that can help boost blood flow, ease tight muscles, and support greater flexibility. Particularly effective for those struggling with tension in the neck, hips, or back, it’s a smart addition to any recovery or mobility routine. 🤸# ...
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