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Primeiro Dia de Academia: Dicas e Treinos Com Amigos

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How Not to Die? — Practical Steps to Look After Your Health Description: In this video I explain straightforward, evidence-based ways to look after your health so you can live longer — and better. I cover the small daily choices that make a big difference: sleep, nutrition, movement, stress management, relationships, preventive checks, and how to notice warning signs early. Whether you’re 25 or 75, these practical tips will help you reduce risk and improve your wellbeing. What you’ll learn: • Th

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I’m going to be real with yall some days I really struggle with this. Self doubt is a son of a gun and it wrecks me. It feels like such an intimate battle, really. Because it comes from my identity and this weird inability to feel as though nothing I do will ever be of a caliber that I value. It’s like this weird insatiable characteristic. On one hand, it drives me in ways I couldn’t dream up, in others it’s this bizzare curse that never allows me to see my successes for what they are. This is n

Archie's Journey: Overcoming Brain Injury Challenges