Derrick Henry Hill Workout All my programs feature hill sprints and for good reason…. They’re one of the simplest, most effective tools for speed and power development. No need for gimmicks or over cueing just throw them on a hill. ✅ Why I use hill runs - Improve horizontal force production and early acceleration - Promote better sprint shapes (angles, trunk) - Lower speed = lower risk, but still high demanding - Great tool for return to play or early prep phases - Concentric dominant w/ less jo