What to do When Kneeling is Difficult (Move Naturally) — MovNat®
What to do When Kneeling is Difficult (Move Naturally) — MovN…
May 23, 2019
movnat.com
10K views · 101 reactions | Kneeling down to mop floor got them thinking. #fypシ゚ #fypシ゚viral #fbreels #instagood #humour #fun #laughter #instagram | NanyaGrands Nwabueze | Facebook
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10K views · 101 reactions | Kneeling down to mop floor got them thinki…
3.4K views3 weeks ago
FacebookNanyaGrands Nwabueze
Can’t sit kneeling like this pain-free? Then listen up! Get ready to unleash the true potential of your knees! Knee flexion is the secret sauce to supercharge your fitness game & day to day life, and these killer exercises are a great place to start. 🚀🔥 🔹 Heel Sits: Start in a kneeling position and gently drop hips back & squeeze glutes to come back up. Build range over time, until you can comfortably sit in that kneeling position 🍑🔥 🔹 Reverse Nordics: Take it to the next level! Kneel, lea
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