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YouTubeMustardMama
Kneeling ISO-Lateral Leg Curl (Full Tutorial)
🔥 Kneeling Leg Curls: Pure Hamstring Isolation, Zero Cheating 🔥 If you want hamstrings that pop and perform, you need moves that leave no room for glutes or momentum to sneak in. The kneeling leg curl locks your hips in place so your hammies do ALL the work—pure knee flexion, max contraction, and zero mercy. Why you’ll love this move ...
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