Standing Terminal Knee Extension | Physical Therapy Exerices
0:57
Standing Terminal Knee Extension | Physical Therapy Exerices
18.5K viewsAug 25, 2016
YouTubeVisiting Nurse Association Health Group
💪 Improving Knee Extension — One Step at a Time . In this video, I’m using an elastic wrap to help my patient gain full knee extension. . The wrap is positioned around the upper shinbone, gently pulling the leg down toward the bench. The patient is always in control and can release the pressure at any time. . We typically maintain this position for about 4–5 minutes — just enough time to let the tissues relax and the joint find its end range without forcing it. . It’s a simple, safe, and effect
0:33
💪 Improving Knee Extension — One Step at a Time . In this video, I’m using an elastic wrap to help my patient gain full knee extension. . The wrap is positioned around the upper shinbone, gently pulling the leg down toward the bench. The patient is always in control and can release the pressure at any time. . We typically maintain this position for about 4–5 minutes — just enough time to let the tissues relax and the joint find its end range without forcing it. . It’s a simple, safe, and effect
12.4K views6 months ago
FacebookTotal Therapy Solutions: Physical Therapy
Improving Knee Extension with a Resistance Band . In this video, the resistance band is helping to mobilize the knee joint into extension — one of the key movements for walking normally after surgery or injury. . As the person shifts their body weight forward and back, the band gently pulls the lower leg into a position that encourages posterior glide of the tibia (the shin bone). . That glide is what allows the knee to fully straighten — something that’s often limited early after surgery or whe
0:28
Improving Knee Extension with a Resistance Band . In this video, the resistance band is helping to mobilize the knee joint into extension — one of the key movements for walking normally after surgery or injury. . As the person shifts their body weight forward and back, the band gently pulls the lower leg into a position that encourages posterior glide of the tibia (the shin bone). . That glide is what allows the knee to fully straighten — something that’s often limited early after surgery or whe
9.9K views6 months ago
FacebookTotal Therapy Solutions: Physical Therapy
Should we do an early open chain knee extension post ACLR?!
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Should we do an early open chain knee extension post ACLR?!
2 views1 month ago
YouTubeLuka Kovacevic, MSc (@rehab_progression)
Cathal Corr | Physiotherapist | Why leg extensions are so important for quad strengt after ACLR Outdated thinking suggested that open chain knee extension (leg... | Instagram
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Cathal Corr | Physiotherapist | Why leg extensions are so important for quad strengt after ACLR Outdated thinking suggested that open chain knee extension (leg... | Instagram
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