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3.5K views · 486 reactions | Seriously, I can’t wait to be back on this magical island. Miss it already. Would you like to join me for my next retreat here in Bali? Watch the full episode on @omstarsofficial here— https://omstars.com/the-global-yogi/kino-in-bali | Kino Yoga | Facebook
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7K views · 612 reactions | The journey of meditation is a life long path of increasing awareness and love. These long form practices are for the serious practitioner, those seeking to awaken a state of equanimity. Join Kino for classes that help train the mind to be single pointed and allow you to access metta, loving kindness for all living beings. _ | Kino Yoga | Facebook
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Where is the place in your life that you go to be free of distractions? To be a student of yoga means turning off the distractions of the sensory world and dropping the mind deeply within the inner experience. I'll be in India for January teaching @purplevalleyyoga with @timfeldmannyoga And then I'll have the gift of being a student in February in Mysore, which is my place to recharge, restore and just practice. Before I leave I only have a thousand things to do.... | Kino Yoga
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Whenever you face an obstacle in practice and in life slow down, breathe deeply and open your mind to a new level of understanding. Rather than rush through, gloss over or fake it, dive down and dig in. What you can't do calmly with awareness you can't do while rushing or holding the breath. Moving through a challenging series at a faster pace requires a very higher level of skill. Just like figuring out your honest emotions and an appropriate expression on the spot is way harder than pausing an
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