30-Minute Dance and Cardio Kickboxing Workout
29:39
YouTubePS Fit
30-Minute Dance and Cardio Kickboxing Workout
Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. You're in for a killer workout, and Joseph's infectious energy will have you smiling while you kick, pop it, and squat. Get ready to sweat! Find more from Joseph on: https://www.instagram.com/josephd_fit/ On Joseph: Nike On Christina: Manduka top, Lorna ...
4.9M viewsMay 14, 2019
Shorts
Fitness kickboxing dance A mix of kicks, punches, and rhythm moves that keep your body moving and your energy up. It’s cardio, coordination, and fun all in one — just follow the beat and stay active. Do it for 30–45 seconds per round Repeat 2–3 rounds Great for cardio, full-body movement, and burning calories while having fun. #fyp #FitTok #Kickboxing #DanceWorkout #CardioFun
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