Bicep Workout Single arm cable curls - set one cable attachment to its lowest possible setting. Stand with your feet close together, on the opposite of whichever side of your body you choose to begin with, so your arm aligns with the cable attachment. Position your elbow slightly in front of your body, so there is inherent tension on your bicep. Breathe out, and lift the handle upward towards your chest and shoulder. Once your bicep is fully contracted, emphasize the tension with a brief hold in
1:00
Bicep Workout Single arm cable curls - set one cable attachment t…
884.6K viewsAug 10, 2020
FacebookJoshua Taubes
Bicep Workout Seated Barbell Curls 90-135lbs 12-24 reps x 4 sets • sit on a workout bench with a barbell on your lap. Grip the bar on its outer edges. Keep your chest upright & shoulders back. Lift the bar upwards in an arcing motion & breathe out as you do. Bring the bar as high as you can & create an isometric contraction for approximately 1 second. Allow the bar to return to the starting position & repeat until you feel immense pressure in the biceps. #biceps #workout #fitness #training #gym
0:47
Bicep Workout Seated Barbell Curls 90-135lbs 12-24 reps x 4 sets • sit …
425.5K viewsSep 3, 2022
FacebookJoshua Taubes
14K views · 2.5K reactions | Bicep Workout Single Arm Cable Curl •...
0:55
14K views · 2.5K reactions | Bicep Workout Single Arm Cable Curl •...
14.6K views1 week ago
FacebookJoshua Taubes
93K views · 7.4K reactions | Bicep Workout Single Arm Cable Curl •...
1:22
93K views · 7.4K reactions | Bicep Workout Single Arm Cable Curl •...
93.9K views2 weeks ago
FacebookJoshua Taubes
37K views · 166 shares | BICEP WORKOUT SINGLE ARM CABLE CURLS • set...
1:24
37K views · 166 shares | BICEP WORKOUT SINGLE ARM CABLE …
37.4K views1 week ago
FacebookJoshua Taubes
BICEP WORKOUT ONE ARM CONCENTRATION CURL • lie facing forward on an incline bench. Grab a dumbbell with one arm & angle your elbow outward, away & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. #gym #motivation #fitness #followme #bodybuilding #workout #training #nyc #goals #exercise #muscle #gains #biceps #
1:02
BICEP WORKOUT ONE ARM CONCENTRATION CURL • lie facin…
24.1K viewsJan 28, 2021
FacebookJoshua Taubes
378K views · 8.4K reactions | BICEP WORKOUT CONSTANT TENSION...
1:03
378K views · 8.4K reactions | BICEP WORKOUT CONSTANT TENSION...
378.5K views3 weeks ago
FacebookJoshua Taubes
1:11
33K views · 4.9K reactions | Bicep Workout Dual Cable Curl • attach...
33.4K views2 weeks ago
FacebookJoshua Taubes
0:45
Bicep Workout Spider curls, alternating dumbbell • lie facing fo…
114.3K viewsAug 1, 2022
FacebookJoshua Taubes
1:05
175K views · 22K reactions | Bicep Workout Preacher Hammer Curl • …
175.6K views2 weeks ago
FacebookJoshua Taubes
1:15
Bicep Workout Spider Curl (Dumbbells) • lie facing forward o…
116.2K viewsJan 28, 2022
FacebookJoshua Taubes
1:16
21K views · 3.6K reactions | Bicep Workout Seated Barbell Curls •...
21.2K views2 weeks ago
FacebookJoshua Taubes
1:20
26K views · 5.3K reactions | Bicep Workout Barbell Curls • hold...
26.9K views6 days ago
FacebookJoshua Taubes
1:01
29K views · 1.1K reactions | BACK TO THA' WAREHOUSE !!! | BICEP …
29.4K views1 week ago
FacebookBICEP
0:49
‏The basics 🤝🏾
133.5K viewsSep 2, 2022
TikTokjoshuaoguntuase
0:25
Bicep training really doesn’t need to be that complicated. Now I’ll be ho…
4.5M viewsMar 2, 2023
TikTokjoshuaoguntuase
0:44
155K views · 1.9K reactions | BICEPS WORKOUT ROPE CURLS …
155.4K views2 weeks ago
FacebookJoshua Taubes
0:48
602K views · 10K reactions | TRICEPS EXERCISE Triceps Push…
602.5K views2 weeks ago
FacebookJoshua Taubes
1:39
Biceps Workout Barbell Curls • grip bar just outside shoulder width. B…
48.5K viewsApr 19, 2022
FacebookJoshua Taubes
1:35
30K views · 3.9K reactions | Biceps Workout Barbell curl (seated) *...
30.8K views1 week ago
FacebookJoshua Taubes
1:41
Biceps Workout Hammer curl, alternating (Dumbbell) * 25-45lbs 5…
82.4K viewsMay 19, 2023
FacebookJoshua Taubes
0:39
15K views · 3.6K reactions | Biceps Workout Cable Curl...
15.5K views2 weeks ago
FacebookJoshua Taubes
0:41
13K views · 1.7K reactions | Biceps Workout Preacher curl (Ez curl...
13.3K views1 week ago
FacebookJoshua Taubes
1:27
37K views · 5.8K reactions | Pull Workout (Biceps, Back, Shoulders…
37.6K views2 weeks ago
FacebookJoshua Taubes
1:32
904K views · 68K reactions | BICEPS WORKOUT CABLE CURLS 60-80lb…
904.9K views6 days ago
FacebookJoshua Taubes
1:29
BICEPS WORKOUT SINGLE ARM CURL MACHINE • Keep your ches…
54.4K viewsOct 30, 2020
FacebookJoshua Taubes
1:04
7K views · 1.8K reactions | Biceps Workout - the value of iso metric...
7.1K views1 week ago
FacebookJoshua Taubes
1:11
Joshua Taubes - Biceps Workout - the value of iso metric...
36.1K viewsJun 9, 2022
FacebookJoshua Taubes
1:10
231K views · 10K reactions | Triceps Workout Overhead Barbell...
231.6K views2 weeks ago
FacebookJoshua Taubes
0:11
Instagram
52.6K views8 months ago
Instagramjogagnetrainer
See more videos
Static thumbnail place holder