Jillian Michaels: Lift and Shred: Level 1
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Jillian Michaels: Lift and Shred: Level 1
Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique.
Sep 3, 2023
Jillian Michaels Workout
This one-minute workout from Jillian Michaels is quick enough for any busy mom's schedule! 💪 💪 Get the workout breakdown here: http://spr.ly/60088Yz2u | Parents
1:00
This one-minute workout from Jillian Michaels is quick enough for any busy mom's schedule! 💪 💪 Get the workout breakdown here: http://spr.ly/60088Yz2u | Parents
FacebookParents
598.1K viewsMay 30, 2017
12K views · 211 reactions | Who's ready to hit them gym again?! Well, I'm going with you... as your personal trainer. Check out the ONLY app that goes with you to the gym and personalizes your workout! www.thefitnessapp.com/join for your free trial. | Jillian Michaels | Facebook
2:38
12K views · 211 reactions | Who's ready to hit them gym again?! Well, I'm going with you... as your personal trainer. Check out the ONLY app that goes with you to the gym and personalizes your workout! www.thefitnessapp.com/join for your free trial. | Jillian Michaels | Facebook
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3.3K reactions · 191 shares | Workout alone or with a friend  Download The Fitness App and start working out for free. Custom, dynamic personal training sessions based on how long you want to workout, what equipment you have, and your goals. | Jillian Michaels | Facebook
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3.3K reactions · 191 shares | Workout alone or with a friend  Download The Fitness App and start working out for free. Custom, dynamic personal training sessions based on how long you want to workout, what equipment you have, and your goals. | Jillian Michaels | Facebook
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