What can the hips do? A lot. In this four-minute video, Jill Miller introduces the articulations of the hip: flexion, extension, adduction, abduction, internal rotation, external rotation, and circumduction. Explore on... Learn how to transition comfortably with this technique http://bit.ly/2wrybVI | Yoga International
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What can the hips do? A lot. In this four-minute video, Jill Miller introd…
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Jill Miller
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4.4K views · 107 reactions | A very short video on how to strengthen and stretch your toes with a Yoga Tune Up Ball while at your Standing Desk. | Jill Miller | Facebook
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4.4K views · 107 reactions | A very short video on how to strengthen …
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2.9K views · 21 reactions | Who’s low back couldn’t use a little attention? That’s why this week’s lesson from Jill Miller and Tune Up Fitness is called “Low Back Love.” We’re going to use a combination of self-massage, self-traction, and stabilization to work with our lower backs to get them healthier and feeling better on a daily basis. | Whole Life Challenge | Facebook
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2.9K views · 21 reactions | Who’s low back couldn’t use a little atten…
2.9K views3 weeks ago
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Jill Miller shares what her classes are all about. 🧘‍♀️ Jill Miller, C-IAYT, is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Her innovative techniques have catapulted her to a sought after leader in the field of mind-body fitness a
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Jill Miller shares what her classes are all about. 🧘‍♀️ Jill Miller, C-IAY…
2K viewsSep 6, 2019
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1K views · 30 reactions | Fascia really is as easy as 1 ✔️ 2 ✔️ 3 ✔️...
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1K views · 30 reactions | Fascia really is as easy as 1 ✔️ 2 ✔️ 3 …
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2.2K views · 27 reactions | ✨ Jill Miller, C-IAYT, is the co-founder...
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2.2K views · 27 reactions | ✨ Jill Miller, C-IAYT, is the co-founder...
2.2K views6 days ago
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4.5K views · 76 reactions | I’m not rolling the IT Band, I’m fluffing...
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12 reactions · 3 comments | It’s a FULL week of axis related stuff on...
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In real time with the spine. Special effects are fun to deploy, but it’s e…
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2.1K views · 21 reactions | 律‍♀️Gentle Yoga for Fibromyalgi…
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