Dry January: how a break from alcohol benefits body and mind! Since 2013, thousands of people have attempted a month free of alcohol in what became known as Dry January. Timed to coincide with the New Year’s Resolutions and the excesses of the festive season, Dry January challenges people to go 31 days alcohol-free, feel the benefits and perhaps reflect on their relationship with alcohol. Immediate Benefits: Alcohol Change UK, the charity running Dry January, says there are some things you’ll no