PURE Strength Workout #9: Complete Upper Body by Jamie B
40:04
PURE Strength Workout #9: Complete Upper Body by Jamie B
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YouTubeJulia Kroesen
PURE Strength Workout #4: Complete Legs by Jamie B
37:05
PURE Strength Workout #4: Complete Legs by Jamie B
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This upper body was built on 3x a week upper body days, 1 ½ hour workouts and eating in a calorie surplus… do I do any of that anymore? Hell no😂 I like where my upper body is at (I’ve scaled down some too) so I’m just maintaining and sometimes that means not even hitting it once a week because I don’t need to If your fav big booty influencer is posting pilates workouts and dumbbell circuits at home, it’s almost a 100% chance that’s not how she built it because we know you need progressive overl
0:10
This upper body was built on 3x a week upper body days, 1 ½ hour workouts and eating in a calorie surplus… do I do any of that anymore? Hell no😂 I like where my upper body is at (I’ve scaled down some too) so I’m just maintaining and sometimes that means not even hitting it once a week because I don’t need to If your fav big booty influencer is posting pilates workouts and dumbbell circuits at home, it’s almost a 100% chance that’s not how she built it because we know you need progressive overl
4.5K views7 months ago
FacebookTransform With Jamie
The Ultimate at Home Dance Party Workout | 20 Minutes | ‪@THESTUDIOBYJAMIEKINKEADE‬
20:35
The Ultimate at Home Dance Party Workout | 20 Minutes | ‪@THESTUDIOBYJAMIEKINKEADE‬
7.4K views4 months ago
YouTubeThe Studio by Jamie Kinkeade
The Plan⬇️ Step 1: Going hard and getting in and out of this deficit phase. Before this bulk, I had been in and out of deficits, maintaining mostly and just didn’t have a plan and that’s where I f***** up. Now that my body is used to higher calories again, I’m taking advantage of that and going through a real no BS cut so that I can get in and out Step 2: Going back to maintenance after and finding the true calories that it takes to maintain a little leaner physique (closer to me summer of 2022)
1:31
The Plan⬇️ Step 1: Going hard and getting in and out of this deficit phase. Before this bulk, I had been in and out of deficits, maintaining mostly and just didn’t have a plan and that’s where I f***** up. Now that my body is used to higher calories again, I’m taking advantage of that and going through a real no BS cut so that I can get in and out Step 2: Going back to maintenance after and finding the true calories that it takes to maintain a little leaner physique (closer to me summer of 2022)
2.9K viewsNov 4, 2024
FacebookTransform With Jamie
Jaime on Instagram: "Get a head start on the new year by implementing quick, simple and effective workouts in less than 20 minutes from the comfort of your own home with just a pair of dumbbells! And if you’re planning to prioritize your fitness in 2026, save this so you have it when you’re on a time crunch. Who is tackling this one?? #midsizemom #athomeworkouts #athomeworkout #homegymworkout #runningworkout"
2:42
Jaime on Instagram: "Get a head start on the new year by implementing quick, simple and effective workouts in less than 20 minutes from the comfort of your own home with just a pair of dumbbells! And if you’re planning to prioritize your fitness in 2026, save this so you have it when you’re on a time crunch. Who is tackling this one?? #midsizemom #athomeworkouts #athomeworkout #homegymworkout #runningworkout"
851 views5 months ago
Instagrammindbodyjaime
Making Movement Accessible with Inflammatory Arthritis, with Jamie Boder
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4 Easy Wall Exercises | 8 Minute Abs
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Jumping Jack Exercises | 8 Minute Abs
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Standing Ab Exercises | 8 Minute Abs
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