Jump to key moments of How to Get Out of the Freeze Response

Are You Stuck in Freeze Mode? How to Turn off the Freeze Response
13:40
Are You Stuck in Freeze Mode? How to Turn off the Freeze Response
1.1M viewsMar 12, 2020
YouTubeTherapy in a Nutshell
How to RETRAIN Your Nervous System Out of the FREEZE RESPONSE (Meditation included)
18:51
How to RETRAIN Your Nervous System Out of the FREEZE RESPONSE (Meditation included)
1.4K views2 months ago
YouTubeTanner Murtagh MSW, RSW
How to Break Out of the Freeze Response
1:27
How to Break Out of the Freeze Response
16.1K views7 months ago
YouTubeDr. Scott Eilers
Working Through a Freeze Response, The Fastest Way Out
3:47
Working Through a Freeze Response, The Fastest Way Out
55.7K viewsJul 15, 2022
YouTubeNervous System Ninja (Renée Ostertag)
3 Ways to Exit the Freeze Response (Trauma Healing & Nervous System Regulation)
11:35
3 Ways to Exit the Freeze Response (Trauma Healing & Nervous System Regulation)
4.3K views10 months ago
YouTubeTanner Murtagh MSW, RSW
How to move out of a freeze response - full video on my channel #freeze #nervoussystem
0:52
How to move out of a freeze response - full video on my channel #freeze #nervoussystem
654 views5 months ago
YouTubeJessica Karwat
Retrain Your Nervous System Out of Freeze
2:39
Retrain Your Nervous System Out of Freeze
822 views2 months ago
YouTubeTanner Murtagh MSW, RSW
18:34
7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
503.5K views5 months ago
YouTubeTherapy in a Nutshell
13:44
Shift Out of the Freeze Response in Minutes (Guided Meditation)
3.3K views8 months ago
YouTubeTanner Murtagh MSW, RSW
0:58
How to Get Out of Trauma Freeze Response
777 views3 months ago
YouTubeJackie Faber | Finding Authenticity
12:28
Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater
107.7K views8 months ago
YouTubeTherapy in a Nutshell
32:26
Somatic Exercises to Reduce Cortisol & Get Out of Freeze Response | Full Body Somatic Yoga Flow
15.3K views6 months ago
YouTubeBrettLarkinYoga
3:06
How to Release Freeze Trauma Response | 3-Minute Somatic Reset
450 views2 months ago
YouTubeThe Sensitive Space
11:42
HOW TO GET OUT OF FREEZE WITHOUT PRESSURE OR SELF-BLAME
25 views5 months ago
YouTubeMila Valentine
1:51:59
Why You Shut Down: How To Heal From A Freeze Response (Tips & Treatment)
102 views2 months ago
YouTubeШαrLiΚe Шrαϯh
0:50
Feeling Frozen and Indecisive? This Is How to Break the Freeze Response
237 views4 months ago
YouTubeElyssa Smith | Trauma-Informed Executive Coach
0:13
This Instantly Stops the Freeze Response
398 views3 weeks ago
YouTubeSubconscious Frame
38:30
How to Reverse Your 'Freeze Response' with One Daily Reset
1.5K views4 months ago
YouTubeParasympathetic
15:23
The Freeze Response Explained and How to Find Your Voice Again
1.1K views4 months ago
YouTubeDr. Kim D'Eramo
5:48
Easy Exercise to Get Out of Functional Freeze (Walk With Me)
490 views3 months ago
YouTubeEmma Sumner
1:20
Stuck in the Freeze Response
34.3K views6 months ago
YouTubeTherapy in a Nutshell
10:52
Nervous System Freeze Explained | Chronic Pain, Burnout & How to Reset Your Body
754 views2 months ago
YouTubeBody Illumination YOGA & PILATES with Rebe…
3:24
You’re Not Lazy. You're Stuck In The Freeze Response
1.3K views7 months ago
YouTubeMind Known
1:03
How to Move Through a Freeze State Safely #traumainformed#traumarecovery
751 views6 months ago
YouTubeNarcovery
18:29
How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date)
537.6K viewsAug 24, 2022
YouTubeIrene Lyon
11:01
How to Turn off the Fight/Flight/Freeze Response With Grounding Skills for Anxiety
233.3K viewsMay 13, 2021
YouTubeTherapy in a Nutshell
1:27
How to deactivate freeze response
27.5K viewsMar 31, 2025
YouTubeDaniel Vose
10:04
How to get out of the FREEZE Trauma Response using somatic tools #trauma #dissociation #therapy
6.4K viewsApr 10, 2024
YouTubeMicheline Maalouf
5:49
How To Come Out Of Chronic Freeze Response
6.3K viewsMay 30, 2024
YouTubeNatalie Baker, Psychotherapist & Neurofeedback
0:13
How To Get Out Of Functional Freeze #shorts
308 views2 months ago
YouTubeEmma Sumner
See more

Short videos

0:52
How to move out of a freeze response - full video on my channel #freeze
654 views5 months ago
YouTubeJessica Karwat
2:39
Retrain Your Nervous System Out of Freeze
822 views2 months ago
YouTubeTanner Murtagh MSW, RSW
0:58
How to Get Out of Trauma Freeze Response
777 views3 months ago
YouTubeJackie Faber | Finding
0:50
Feeling Frozen and Indecisive? This Is How to Break the Freeze Response
237 views4 months ago
YouTubeElyssa Smith | Trauma
1:28
Understanding Shutdown and Freeze Response: Somatic Exercises to Release Stress
20.7K viewsJun 29, 2023
TikToktheworkoutwitch
0:13
How To Get Out Of Functional Freeze #shorts
308 views2 months ago
YouTubeEmma Sumner
1:27
How to deactivate freeze response
27.5K viewsMar 31, 2025
YouTubeDaniel Vose
0:29
Get Out Of Functional Freeze : Simple Nervous System Exercise #shorts
571 views2 months ago
YouTubeEmma Sumner
1:20
Stuck in the Freeze Response
34.3K views6 months ago
YouTubeTherapy in a Nutshell
3:00
Stuck in Freeze Response? Try This 10 Second: Nervous System Reset
87 views2 weeks ago
YouTubeAXIS™ x Nervous System →
1:00
How to Thaw an ADHD Freeze
1.2K views3 months ago
YouTubeI Have ADHD
0:48
Stuck in freeze mode? This tiny hack changes everything.
107 views2 weeks ago
YouTubeBig Love Studio
1:03
How to Move Through a Freeze State Safely #traumainformed#traumarecovery
751 views6 months ago
YouTubeNarcovery
0:58
Stuck in Freeze Response? How to Break Free from Toxic Stress #youtubeshort
17 views7 months ago
YouTubeMental Flourish Mastery
0:08
Freeze is a coping mechanism we develop as a way to get through challenging or
751 views1 month ago
YouTubeNadia Addesi
0:07
Functional Freeze: Overcome Waiting Mode & Procrastination
12.7K views3 weeks ago
TikToktheworkoutwitch
0:16
What it can feel like to experience a freeze panic attack
27.6K views2 months ago
YouTubeAnxiety Fitness
0:30
when your body has nothing left but to shut down...
5.9K views1 month ago
YouTubeThe Workout Witch
1:01
Depersonalization explained: the freeze response
781 views1 month ago
YouTubeCoach Jordan Hardgrave
0:39
How to Break "ADHD Paralysis" in 10 Seconds (The Big Toe Hack) 🦶
966 views3 months ago
YouTubeRejuvism Holistics